Med Instead of Meds Online Class
New class series begins Wednesday, May 6, 2020!
Join the class waiting list below.
Are you interested in learning how to maintain a healthy diet during and after the stay-at-home order? Join our next Med Instead of Meds online class to learn how to eat the Med Way!
Each session explores:
- 1-2 simple Med steps, including tips and hacks,
- a mindfulness skill,
- and Med Way recipes with recorded food demonstrations and/or cooking instruction.
Each week class participants will meet on Wednesdays from Noon–1:30 p.m. The class will include:
- Weekly meetings via Zoom (1-hour lesson, approx. 30 min Q&A)
- Follow up emails with recorded lessons, printable handouts, recipes and recorded cooking demos
- Future access to updated Med Instead of Med resources
Join the waiting list for our next class at go.ncsu.edu/mimwaitinglist.