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Med Instead of Meds

MED instead of MEDs

Interested in eating the Mediterranean way, but not sure where to start?

The Med Instead of Meds class series will help you Go Med by exploring 7 simple steps to eating the Med Way. Learn Med tips, life hacks, and recipes that will help you eat the Med Way every day. Great tasting and good for you! The simple, delicious, and satisfying Med Way of eating will keep you coming back for more.

About the class


Med Instead of Meds is a six-session class series focused on eating healthy Mediterranean-style eating pattern (a.k.a. eating the Med Way). Classes focus on the 7 Simple Steps to eating the Med Way. Each session explores 1–2 simple steps, a mindfulness skill, and features Med Way recipes. Food demonstration and/or cooking instruction is included in each session.

Our next class begins on October 7, 2020!

Med Instead of Meds flyer

To register visit