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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

indoor activities

Indoor Physical Activity

At this point in your life you may find prioritizing physical activity challenging. There are some indoor physical activities …

dip

Healthy Easy Snacks

Are you running out of snack ideas for the kids and looking for something new? Try this refreshing snack. Fruit …

smoothie

Healthy Snack Ideas

With schools being closed most kids are home all day and parents are faced with the challenge of keeping …

Recent Publications related to Health & Nutrition

Enlargement of mottled color adult moth with wings folded

Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests

This publication describes common fabric pests, their habits, and what to do if you find …

7 hours agoHousehold Pests
Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Harvesting beans from a vine-covered teepee.

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …

Farmers' Market Tours: A Guide for Nutrition Educators

A Farmers’ Market Tour is a great way to introduce your program participants to an …

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