Everything Has a Season
By Keri Alford, Mecklenburg Extension Master Food Volunteer You may know that strawberries and blackberries are more plentiful during the …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Faith Communities Become Health Champions - Free Online Classes
Join us in the next Faithful Families Communities online classes sponsored by Life in The Harvest Christian Center! Faithful …
Barriers to Healthy Eating by SNAP Participants
Recently, the USDA released a study highlighting barriers that SNAP participants face when trying to eat a healthy diet. …
Mindful Eating
By Keri Alford, Mecklenburg Extension Master Food Volunteer Estimated reading time: 2 minutes, 35 seconds The term “mindful eating” has become a …
Mecklenburg Extension Community Spotlight: Kenya Joseph, Hearts and Hands Pantry
By Lucy Sams, Writer, Extension Master Food Volunteer Estimated reading time: 4 minutes Hearts and Hands Pantry impacts over 2000 families …
Managing Stress in Changing Times
3-minute read May is Mental Health Month which was founded in 1949 by Mental Health America. The purpose of the …
Mecklenburg County 4-H 2021 Summer Fun Details
Summer is Here! Please see this downloadable PDF for our full lineup of summer offerings. Registration links are directly embedded in …
Raise Your Score: The Ins and Outs of FICO
April is National Financial Literacy Month and this session will address the mysteries surrounding the FICO score to help …
Cooking Smart at the Grocery Store- Virtual Grocery Store Tour
Cooking Matters at the Store is a guided grocery store tour that helps families make healthy and affordable choices …
Cooking Up New Programs With Sarah Ware
Sarah Ware is the Family and Consumer Sciences Agent with N.C. Cooperative Extension in Jones and Onslow Counties. In …
March Is Living Well Month
The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and …
2020-2025 Dietary Guidelines for Americans
Written by Dr. Lindsey Haynes-Maslow and Catherine Hill “Make every bite count” is the theme of the newly released 2020-2025 …
Inspire Your Faith Community to Become Health Champions - Free Online Classes
What is Faithful Families? Mission: Inspiring faith communities to be health champions for individuals, families, and local communities. Faithful Families Thriving …
Supporting Community Health With Alyssa Anderson
Lee County’s local food landscape is growing. Agents across program areas in the County Extension Office provide support and …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
Go Med for the Holidays!
More Instructors. More Social Interaction. More Tools. You asked! We listened! Med Instead of Meds will return this Fall-bigger and better! …
Free Online Nutrition Classes
Looking for new, easy low-cost recipes and ways to save money on food? Join us as we learn, laugh, …
Introduction to Home Canning Class, July 16
From preserving garden harvest to putting up locally purchased produce, canning is a great way to preserve the season’s …
Local Food Demonstration Kit & Recipe Cards: A Local Food Resource for Agents and Beyond
The Local Food Preparation Workgroup of the Local Food Program Team has created a variety of local-food-focused recipe cards …
Asparagus - Grow It, Eat It!
Versatile asparagus is a nutritional powerhouse that pairs well with fish, beef, shrimp, veal, chicken, and pasta, but is …
Learn More Using the Resources Below
Farmers Markets and Community Gardens
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Publications, Information, and News
Recent Publications related to Health & Nutrition
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
Home Composting with Earthworms
Earthworms can turn food scraps into a soil amendment called vermicompost — worm castings — …
6/30/21
Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests
This publication describes common fabric pests, their habits, and what to do if you find …
6/15/21 — Household Pests
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …