Raise Your Score: The Ins and Outs of FICO
April is National Financial Literacy Month and this session will address the mysteries surrounding the FICO score to help …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Cooking Smart at the Grocery Store- Virtual Grocery Store Tour
Cooking Matters at the Store is a guided grocery store tour that helps families make healthy and affordable choices …
Cooking Up New Programs With Sarah Ware
Sarah Ware is the Family and Consumer Sciences Agent with N.C. Cooperative Extension in Jones and Onslow Counties. In …
March Is Living Well Month
The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and …
2020-2025 Dietary Guidelines for Americans
Written by Dr. Lindsey Haynes-Maslow and Catherine Hill “Make every bite count” is the theme of the newly released 2020-2025 …
Inspire Your Faith Community to Become Health Champions - Free Online Classes
What is Faithful Families? Mission: Inspiring faith communities to be health champions for individuals, families, and local communities. Faithful Families Thriving …
Supporting Community Health With Alyssa Anderson
Lee County’s local food landscape is growing. Agents across program areas in the County Extension Office provide support and …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
Go Med for the Holidays!
More Instructors. More Social Interaction. More Tools. You asked! We listened! Med Instead of Meds will return this Fall-bigger and better! …
Free Online Nutrition Classes
Looking for new, easy low-cost recipes and ways to save money on food? Join us as we learn, laugh, …
Introduction to Home Canning Class, July 16
From preserving garden harvest to putting up locally purchased produce, canning is a great way to preserve the season’s …
Local Food Demonstration Kit & Recipe Cards: A Local Food Resource for Agents and Beyond
The Local Food Preparation Workgroup of the Local Food Program Team has created a variety of local-food-focused recipe cards …
Asparagus - Grow It, Eat It!
Versatile asparagus is a nutritional powerhouse that pairs well with fish, beef, shrimp, veal, chicken, and pasta, but is …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Med Instead of Meds Online Class
New class series begins Wednesday, May 6, 2020! Join the class waiting list below. Are you interested in learning how to …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
New Food Storage Infosheets
Storing food properly can help you maintain the safety, freshness, and quality for your food overtime. Proper food storage …
Free Online Adult Nutrition Classes
Learn about food and nutrition education from the comfort of your home. Online classes are now available in English …
Midday Positivity Mental Wellness Series
APRIL 16, 2020 | Managing Stress During Stay-At-Home Join us as we explore practical tips that you can apply today …
Is Corona Virus a Concern With Takeout?
CDC, FDA, and USDA are not aware of any reports at this time that suggest COVID-19 can be transmitted …
Learn More Using the Resources Below
Farmers Markets and Community Gardens
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Publications, Information, and News
Recent Publications related to Health & Nutrition
Farmers' Market Tours: A Guide for Nutrition Educators
A Farmers’ Market Tour is a great way to introduce your program participants to an …
1/6/21
Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project
This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …
1/6/21
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
11/11/20 — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
11/11/20 — For Safety's Sake
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
10/21/20
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
10/14/20
Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity
As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …
9/23/20
At Your Door Step: A Family Factsheet on Outdoor Play and Learning
Right at your doorstep may be many of the answers to the social, educational, and …
7/29/20