As a participant of this workshop, you will learn how financial wellness can help you through the stress of holiday spending. Sonya Patterson, Extension Agent with NC Cooperative Extension's Caswell County Center, will be presenting.
In the second half of this presentation, Kristin Davis, Extension Agent with NC Cooperative Extension's Mecklenburg County Center, will share practical tips for managing stress during the holidays. Participants will learn the definition and types of stress, how stress manifests in the body, and tools to thrive through the holiday season.
This class is part of the "Health, Wealth, and the Holidays" series from NC Cooperative Extension agents in Alamance, Caswell, Chatham, Mecklenburg, and Orange Counties. Learn about the two other sessions in the series here:
November 19, 2020 - New Holiday Recipes
December 10, 2020 - Holiday Gifts from the Kitchen