There are over 200 food choices that we make in a day. From what to drink to the tiny snacks that we munch on, we make the decision on what we want to consume. Roughly two thirds of the chronic diseases in the US can be prevented by changing our diet and lifestyle patterns. Consuming a Mediterranean diet has been shown to promote health and decrease risk of many chronic diseases.
Food you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and whole grains, become an everyday part of your diet. The Med Mondays Series will help you go Med by exploring 7 simple steps to eating the Med way.
Join us every Monday starting June 28th at 1pm as we share Med tips, life hacks, and recipe that will help you eat the Med Way every day. Each session will be hosted and recorded via Zoom and shared with participants.
Free Registration: http://go.ncsu.edu/medmondays